#GirlBossYoga Blogs

Yoga is alleged to have originated in India 1000’s of years in the past. It’s a religious, psychological and bodily follow that helps join the physique, breath, and thoughts. A...

You’ve probably tried a lot of different things to help you fall asleep, but have you considered yoga? Even if you’ve never stepped inside a yoga studio and you don’t...

If you are brand new to yoga, there are certain postures that are essential for you to learn so you can feel comfortable in a class or practicing on your own at...

Daily yoga practice seems daunting at first, but over time, it can become as habitual as brushing your teeth. Never missing a day on the mat gives you the flexibility...